A MINDFUL HUMAN

Here is something that I do everyday... I wish happiness to someone. I'm not going to do that you're probably thinking, sounds awkward....

Around 4 years ago I downloaded Headspace on my phone. At the time I was travelling around a lot and was about to start a trip around...

For the last year or so I have been journaling. I first came across the idea of journalling through the Tim Ferris book Tools of Titans...

In 1953, the National Broadcasting Company created a show called At First Sight. The idea behind the show was that three young men and...

So I was sent this as an email from my old university psychology department and it made me realise that my concerns aren't as out of...

We all face drama in various forms every day. It isn’t easy to change your perspective to remain positive. Someone is upset at me…things...

I really like it when I stumble across a ritual that I can share with anyone that I feel needs it. Recently I was shown this ritual by a...

Hello, I always wanted to write a blog so here it is. My hope is to build a community of people that can all enjoy what I share here and...